Everyone Suffer from So many occasions how to live past and enjoy your present
Life is just a rollercoaster there are continuous ups and down
may you and we all have come across many bad experiences in our life
and then we feel very bad in our life for that occasion
Nature is helping you to leave all good or bad things and enjoy a presentation that is the main goal of meditation.
Meditation is very important for everyone meditation makes you aware of your presence and present.
If you focus on gold medal champion athletes only fraction of second is the difference in second and third runners, so how they achieve this perfection.
That we Call Awareness One Aware person can learn anything they practice everything if they fail they can overcome the problems learn more from it, Awareness Makes you powerful personality person.
First, we have to do simple exercises that release stress from the body and opens blood clot.
After that Step by step meditate the first time may you can’t stay sharp focus it’s ok to practice again and again daily makes a schedule to meditate leave Mobile internet for one or two hour go the somware beach or river peaceful place enjoy flowing water white Sound listen to birds voice they make you thoughtless
This experience is amazing and memorable.
But That also not enough you have to make your mind and confidence to face each and every Problem be ready for them to learn from others and find solutions for everything.
May this article clear your vision what I want to say Problems is the Adventure of life,
one question You like a Story there is no problem no villain or you know a superhero most liked they never had any problems in their story.
Every situation is different and unique also beautiful to enjoy that new experience.
So stay happy with meditation and yoga and live stress-free