What is wellness?
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Wellness is a systematic approach to healthy lifestyle and full of the living life it does not just make you free from illnesses but it is a dynamic process of…
Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health.