Holistic Approaches to Health and Well-being
When it comes to our health and well-being, it's important to consider all aspects of our lives. Holistic approaches to health focus on the whole person, taking into account physical,…
Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health.
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What is wellness?
Wellness is a systematic approach to healthy lifestyle and full of the living life it does not just make you free from illnesses but it is a dynamic process of…